Give Up Comfort

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By Leo Babauta

I was boarding an airplane today, and the woman ahead of me had a huge travel pillow, a blanket, and a few other items designed to give her maximum comfort on the flight.
Someone I know was about to go on a trip, and they spent a…
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The following post was originally published to  courtesy of https://zenhabits.net/

Learn more about yourself

Give Up Comfort

Visit our website to learn more about yourself

By Leo Babauta

I was boarding an airplane today, and the woman ahead of me had a huge travel pillow, a blanket, and a few other items designed to give her maximum comfort on the flight.
Someone I know was about to go on a trip, and they spent a…
[Read More …]

The following article was originally seen on  republished from https://zenhabits.net/

Learn more about yourself

Traveling Lightly & Being Grounded in the Middle of Chaos

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By Leo Babauta

Today Eva and I decided at the last minute to move our round-the-world trip up two days early, to avoid running into a strong typhoon that was headed our way.
Luckily, we travel lightly and are flexible enough that the switch in…
[Read More …]

The following article was originally published on  republished from https://zenhabits.net/

Learn more about yourself

Traveling Lightly & Being Grounded in the Middle of Chaos

Visit our website to learn more about yourself

By Leo Babauta

Today Eva and I decided at the last minute to move our round-the-world trip up two days early, to avoid running into a strong typhoon that was headed our way.
Luckily, we travel lightly and are flexible enough that the switch in…
[Read More …]

The following blog post was first published on  available on https://zenhabits.net/

Learn more about yourself

How to Let Go of Any Possession

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By Leo Babauta

Over the years, I’ve come to be very good at letting go of just about anything.
In fact, I’ve come to relish the joy of letting go of possessions. It’s liberating and delicious!
But most people I know struggle with letting…
[Read More …]

The following blog post was first seen on  republished from https://zenhabits.net/

Learn more about yourself

How to Let Go of Any Possession

Visit our website to learn more about yourself

By Leo Babauta

Over the years, I’ve come to be very good at letting go of just about anything.
In fact, I’ve come to relish the joy of letting go of possessions. It’s liberating and delicious!
But most people I know struggle with letting…
[Read More …]

The following article was originally published on  republished from https://zenhabits.net/

Learn more about yourself

A Simple Technique for Launching Your Project in 20 Minutes

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By Leo Babauta

I ran across a friend who’s been dreaming about starting his business for years … and he feels stuck.
Like many people who want to start a business, write a book or a blog, or launch some other kind of creative or…
[Read More …]

The following blog post was originally seen on  republished from https://zenhabits.net/

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Unprocrastination Challenge: Train Yourself with Daily Sessions

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By Leo Babauta

I’ve never met a human who was immune to procrastination — we do it when we’re feeling overwhelmed, faced with something difficult or uncomfortable, or when we just don’t have the mental energy to be focused.
But while we…
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The following blog post was first published to  available on https://zenhabits.net/

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Fearlessness: How to Stop Running from Space

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By Leo Babauta

We spend our days filling in every available space, cramming in more tasks, responding to messages, checking social media and online sites, watching videos.
We are afraid of empty space in our lives.
The result is often a…
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The following article was first seen on  available on https://zenhabits.net/

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A Case Against Optimizing Your Life

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By Leo Babauta

Many people I know are on a quest to optimize their lives — some of my favorite people in the world will spend days trying to perfect a productivity system, get things automated, or find the perfect software for anything…
[Read More …]

The following post was originally published on  courtesy of https://zenhabits.net/

Learn more about yourself

A Case Against Optimizing Your Life

Visit our website to learn more about yourself

By Leo Babauta

Many people I know are on a quest to optimize their lives — some of my favorite people in the world will spend days trying to perfect a productivity system, get things automated, or find the perfect software for anything…
[Read More …]

The following article was originally published on  republished from https://zenhabits.net/

Learn more about yourself

How to Be Mindful All the Time

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By Leo Babauta

I often get asked about how to remember to be mindful more of the time — how can we remember to not only be present more, but to be compassionate, to drop into our bodies when we’re feeling difficult emotions, to have a…
[Read More …]

The following blog post was first seen on  republished from https://zenhabits.net/

Learn more about yourself

How to Be Mindful All the Time

Visit our website to learn more about yourself

By Leo Babauta

I often get asked about how to remember to be mindful more of the time — how can we remember to not only be present more, but to be compassionate, to drop into our bodies when we’re feeling difficult emotions, to have a…
[Read More …]

The following blog post was first published on  courtesy of https://zenhabits.net/

Learn more about yourself

Herding Cats: A Simple Method for Working with the Disorder of Our Lives

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By Leo Babauta

When we’re trying to change our habits and our lives, even if you have some success, you’ll notice two longer-term difficulties:

Habit efforts get sidetracked, you are constantly in a state of transition, things are always…
[Read More …]

The following post was originally published on  available on https://zenhabits.net/

Learn more about yourself

Herding Cats: A Simple Method for Working with the Disorder of Our Lives

Visit our website to learn more about yourself

By Leo Babauta

When we’re trying to change our habits and our lives, even if you have some success, you’ll notice two longer-term difficulties:

Habit efforts get sidetracked, you are constantly in a state of transition, things are always…
[Read More …]

The following blog post was originally seen on  available on https://zenhabits.net/

Learn more about yourself

The Practice of Vast Open Sky

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Body like a mountain
Breath like the wind
Mind like the sky~Tibetan Meditation Instruction
By Leo Babauta

A number of meditation traditions have practices that are a dropping of the ego into wide open awareness.
I’d like to share this kind of…
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The following post was first seen on  available on https://zenhabits.net/

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