The free Eat More Plants! cookbook

Visit our website to learn more about yourself

By Leo Babauta

A couple months ago, one of my favorite cookbook authors/bloggers (Jules Clancy of Stone Soup) came to me and asked in her Australian accent, “G’day Leo, how would you like to collaborate on a free vegan cookbook? I promise…
[Read More …]

Learn more about yourself

Train Your Mind Using the Puppy Method

Visit our website to learn more about yourself

By Leo Babauta

The mind can be trained to do almost anything.
It can be trained, for example, to get used to any situation, like sitting in silence for a long time, or concentrating on a task.
However, usually we’re training our minds to do…
[Read More …]

The following article was first published on  courtesy of https://zenhabits.net/

Learn more about yourself

Challenge: Create an Iron Will with Consistent Daily Meditation

Visit our website to learn more about yourself

By Leo Babauta

How often do you stick to what you plan to stick to, with 100% consistency, determination and devotion?
What would it change in your life if you developed an iron will to stick to your commitments to yourself and others?
This…
[Read More …]

The following post was first published to  republished from https://zenhabits.net/

Learn more about yourself

3 Simple Mindset Shifts to Transform Your Work Tasks

Visit our website to learn more about yourself

By Leo Babauta

The two biggest obstacles to doing meaningful work are familiar to many of us:

Burden & complaint : The work feels like a burden (difficult, overwhelming, annoying) … you might do the task but you rush through it or mentally…
[Read More …]

The following blog post was first published to  courtesy of https://zenhabits.net/

Learn more about yourself

A New Approach for When You Realize You’re Overcommitted & Overloaded

Visit our website to learn more about yourself

By Leo Babauta

Many of us are pretty busy, not only with a full plate in front of us, but constantly piling more and more onto the already overfull plate.
What’s going on here? Why are we so overloaded? And how do we start to deal with this…
[Read More …]

The following article was originally published to  republished from https://zenhabits.net/

Learn more about yourself

Refraining From Letting Ourselves Numb Out

Visit our website to learn more about yourself

By Leo Babauta

Much of our lives is spent numbing out to what we’re experiencing.
We don’t want to feel uncomfortable, so we seek comforts and procrastinate.
We don’t want to feel fear, so we avoid uncertain situations.
We don’t want to…
[Read More …]

The following article was first seen on  republished from https://zenhabits.net/

Learn more about yourself

The Guide to Insecurities You’ve Been Waiting For

Visit our website to learn more about yourself

By Leo Babauta

Everyone feels insecurity. It’s a part of our lives, which are filled with uncertainty, no matter how much we want to get rid of that uncertainty.
We often use the term “insecure” to negatively label a person who doubts…
[Read More …]

The following post was originally published to  available on https://zenhabits.net/

Learn more about yourself

The Guide to Insecurities You’ve Been Waiting For

Visit our website to learn more about yourself

By Leo Babauta

Everyone feels insecurity. It’s a part of our lives, which are filled with uncertainty, no matter how much we want to get rid of that uncertainty.
We often use the term “insecure” to negatively label a person who doubts…
[Read More …]

The following post was originally published on  republished from https://zenhabits.net/

Learn more about yourself

The Little Handbook for Getting Stuff Done

Visit our website to learn more about yourself

By Leo Babauta

There’s a ton to be gained by getting good at Getting Stuff Done (GSD).
While I don’t think that productivity and efficiency is the answer to life, nor should it be your only focus … there are still a ton of benefits from…
[Read More …]

The following post was first published on  available on https://zenhabits.net/

Learn more about yourself

Paring Down Your Life

Visit our website to learn more about yourself

By Leo Babauta

Our lives are overfull.
There’s not a single one of us who is free of that trap, in my experience. We say yes to invitations and commitments, we answer as many emails and messages as we can, we join courses and groups, buy…
[Read More …]

The following post was first seen on  courtesy of https://zenhabits.net/

Learn more about yourself

A Hidden Source of Power

Visit our website to learn more about yourself

By Leo Babauta

Almost every one of us gives away our power, unthinkingly.
For example:

Someone does something inconsiderate or infuriating that frustrates or angers you. You fume about it for hours. You’ve given this person the power to make…
[Read More …]

The following blog post was originally published on  republished from https://zenhabits.net/

Learn more about yourself

A Hidden Source of Power

Visit our website to learn more about yourself

By Leo Babauta

Almost every one of us gives away our power, unthinkingly.
For example:

Someone does something inconsiderate or infuriating that frustrates or angers you. You fume about it for hours. You’ve given this person the power to make…
[Read More …]

The following article was originally published on  available on https://zenhabits.net/

Learn more about yourself

The Grounded Challenge: Practice Mindfulness with Your Difficulties

Visit our website to learn more about yourself

By Leo Babauta

Our lives are filled with difficulties, from frustration and stress to illness and loss, from uncertainty and doubt to fear and guilt … but while they can often be the source of wearing us down, they can also be a source of…
[Read More …]

The following blog post was first published to  available on https://zenhabits.net/

Learn more about yourself

The Feeling That You’re Always Behind on Work

Visit our website to learn more about yourself

By Leo Babauta

Many of us have a constant neverending feeling that we’re always behind on what we need to get done.
We wake up and already have a sense that we’re behind, and the slight anxiety that comes with that sense causes us to jump…
[Read More …]

The following post was first published on  republished from https://zenhabits.net/

Learn more about yourself

The Feeling That You’re Always Behind on Work

Visit our website to learn more about yourself

By Leo Babauta

Many of us have a constant neverending feeling that we’re always behind on what we need to get done.
We wake up and already have a sense that we’re behind, and the slight anxiety that comes with that sense causes us to jump…
[Read More …]

The following post was first seen on  available on https://zenhabits.net/

Learn more about yourself

When Fear is Stopping You From Pursuing Meaningful Work

Visit our website to learn more about yourself

By Leo Babauta

I was having a discussion with a friend recently who is holding himself back from doing the purposeful work he thinks he wants to pursue.
What’s holding him back?
Fear of putting himself out there in public. Fear of failure….
[Read More …]

The following blog post was originally published on  available on https://zenhabits.net/

Learn more about yourself