Connecting Your Work Tasks to Meaning

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By Leo Babauta

I’m really good at getting a lot of things done, taking action, piling up a buttload of completed tasks.
Action isn’t my problem — it’s making the tasks themselves feel more meaningful.
Do any of you have that problem,…
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10 Minute Yoga Quickie – Neck, Shoulders, Upper Back | Yoga With Adriene

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10 Minute Yoga Quickie - Neck, Shoulders, Upper Back  |  Yoga With Adriene
This short yoga session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.

Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!

Let me know how it goes in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg

– – – – – – – – – –

Become a FWFG YOGA member!
https://fwfgyoga.com
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

– – – – – – – – – –

Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/

– – – – – – – – – –

More at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: www.fwfg.com
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#businessideas – Smart Meal (Food & Nutrition)

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#businessideas - Smart Meal (Food & Nutrition)
Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com
Connect with him at Facebook.com/SandeepMaheshwariPage
Watch his inspirational videos at Youtube.com/SandeepSeminars

Music: Youtube Music Library

#businessideas
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The Zen Habits Guide to Spending Your Time Intentionally

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By Leo Babauta

Yesterday I was on a call with an active member of my Fearless Training Program, and she asked a question about how to spend her time more intentionally.
Her key insight for me was that a lot of people in the program (and I think…
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The Zen Habits Guide to Spending Your Time Intentionally

Visit our website to learn more about yourself

By Leo Babauta

Yesterday I was on a call with an active member of my Fearless Training Program, and she asked a question about how to spend her time more intentionally.
Her key insight for me was that a lot of people in the program (and I think…
[Read More …]

Learn more about yourself

Greg McKeown — How to Master Essentialism | The Tim Ferriss Show (Podcast)

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Greg McKeown — How to Master Essentialism | The Tim Ferriss Show (Podcast)
Greg McKeown (@GregoryMcKeown) is the author of the New York Times bestseller, Essentialism: The Disciplined Pursuit of Less and the founder of McKeown, Inc, a company with a mission to teach Essentialism to millions of people around the world. Their clients include Adobe, Apple, Airbnb, Cisco, Google, Facebook, Pixar, Salesforce.com, Symantec, Twitter, VMware and Yahoo!, among others. Greg is an accomplished public speaker and has spoken to hundreds of audiences around the world, and in 2012, he was named a Young Global Leader by the World Economic Forum.

Please enjoy!

SUBSCRIBE: http://bit.ly/1dSzTkW

About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.

Connect with Tim Ferriss:
Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr
Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3
Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq
Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE
Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J
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Stay 18 Forever – By Sandeep Maheshwari

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Stay 18 Forever - By Sandeep Maheshwari
Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com
Connect with him at Facebook.com/SandeepMaheshwariPage
Watch his inspirational videos at Youtube.com/SandeepSeminars

Music: Youtube Music Library

#LatestVideo
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Stay 18 Forever – By Sandeep Maheshwari

Visit our website to learn more about yourself

Stay 18 Forever - By Sandeep Maheshwari
Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com
Connect with him at Facebook.com/SandeepMaheshwariPage
Watch his inspirational videos at Youtube.com/SandeepSeminars

Music: Youtube Music Library

#LatestVideo
[Read More …]

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The Practice of Letting Go

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By Leo Babauta

There are a number of times when our mind clings to something tightly, and it is rarely helpful:

I am right, the other person is wrong
That person is living their life in the wrong way, they should change
My preference is the…
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How to improve Communication Skills? By Sandeep Maheshwari

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How to improve Communication Skills? By Sandeep Maheshwari
Wise men speak because they have something to say;
Fools because they have to say something.

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com
Connect with him at Facebook.com/SandeepMaheshwariPage
Watch his inspirational videos at Youtube.com/SandeepSeminars

Music: Youtube Music Library
[Read More …]

Learn more about yourself

Yoga For Hands, Fingers, Wrists | 11-Minute Yoga Quickie | Yoga With Adriene

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Yoga For Hands, Fingers, Wrists  |  11-Minute Yoga Quickie  |  Yoga With Adriene
11 Minute Yoga Quickie – Hands, Fingers, Wrists

This short session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce help inflammation, increase range of motion in wrists and improve flexibility in the small muscles of the hands, fingers and forearms.

Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!

Let me know how it goes in the comment section down below!

Namaste.

* * * WANT MORE YOGA FOR WRISTS? * * *

Try these other YWA videos for the wrists:

Yoga Wrist Pain Practice: https://www.youtube.com/watch?v=RGEWpPHu69A

Yoga For Healthy Wrists: https://www.youtube.com/watch?v=gb3_oSAGoXs

#yogawithadriene #freeyoga #fwfg

– – – – – – – – – –

Become a FWFG YOGA member!
https://fwfgyoga.com
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

– – – – – – – – – –

Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/

– – – – – – – – – –

More at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: www.fwfg.com
[Read More …]

Learn more about yourself

Yoga For Hands, Fingers, Wrists | 11-Minute Yoga Quickie | Yoga With Adriene

Visit our website to learn more about yourself

Yoga For Hands, Fingers, Wrists  |  11-Minute Yoga Quickie  |  Yoga With Adriene
11 Minute Yoga Quickie – Hands, Fingers, Wrists

This short session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce help inflammation, increase range of motion in wrists and improve flexibility in the small muscles of the hands, fingers and forearms.

Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!

Let me know how it goes in the comment section down below!

Namaste.

* * * WANT MORE YOGA FOR WRISTS? * * *

Try these other YWA videos for the wrists:

Yoga Wrist Pain Practice: https://www.youtube.com/watch?v=RGEWpPHu69A

Yoga For Healthy Wrists: https://www.youtube.com/watch?v=gb3_oSAGoXs

#yogawithadriene #freeyoga #fwfg

– – – – – – – – – –

Become a FWFG YOGA member!
https://fwfgyoga.com
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

– – – – – – – – – –

Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/

– – – – – – – – – –

More at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: www.fwfg.com
[Read More …]

Learn more about yourself

The Mindful Fitness Challenge

Visit our website to learn more about yourself

By Leo Babauta

As New Year’s resolutions fade and we realize we need to try something else to get fit … I invite you to try a combination of two things that I’ve found to work really well:

Mindfulness: As I’ve said many times before,…
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Learn more about yourself

The Mindful Fitness Challenge

Visit our website to learn more about yourself

By Leo Babauta

As New Year’s resolutions fade and we realize we need to try something else to get fit … I invite you to try a combination of two things that I’ve found to work really well:

Mindfulness: As I’ve said many times before,…
[Read More …]

Learn more about yourself

How to improve your Communication Skills? By Sandeep Maheshwari I Hindi

Visit our website to learn more about yourself

How to improve your Communication Skills? By Sandeep Maheshwari I Hindi
Wise men speak because they have something to say;
Fools because they have to say something.

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com
Connect with him at Facebook.com/SandeepMaheshwariPage
Watch his inspirational videos at Youtube.com/SandeepSeminars

Music: Youtube Music Library
[Read More …]

Learn more about yourself

How to improve your Communication Skills? By Sandeep Maheshwari I Hindi

Visit our website to learn more about yourself

How to improve your Communication Skills? By Sandeep Maheshwari I Hindi
Wise men speak because they have something to say;
Fools because they have to say something.

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com
Connect with him at Facebook.com/SandeepMaheshwariPage
Watch his inspirational videos at Youtube.com/SandeepSeminars

Music: Youtube Music Library
[Read More …]

Learn more about yourself