Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene

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Yoga For Neck, Shoulders, Upper Back  -  10 Minute Yoga Quickie  -  Yoga With Adriene
This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.

Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!

Let me know how it goes in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg

– – – – – – – – – –

Become a FWFG YOGA member!
https://fwfgyoga.com
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

– – – – – – – – – –

Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/

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More at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: www.fwfg.com
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Susan Cain — How to Overcome Fear and Embrace Creativity | The Tim Ferriss Show (Podcast)

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Susan Cain — How to Overcome Fear and Embrace Creativity | The Tim Ferriss Show (Podcast)
Susan Cain (@susancain) is the author of the bestsellers Quiet Power: The Secret Strengths of Introverts and Quiet: The Power of Introverts in A World That Can’t Stop Talking, the latter of which has been translated into more than 40 languages. Quiet is in its seventh year on The New York Times Best Sellers list, and it was named the number one best book of the year by Fast Company magazine, which also named Susan one of its Most Creative People in Business.

She is the Chief Revolutionary of Quiet Revolution, and her writing has appeared in the The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Her record-smashing TED talk has been viewed more than 20 million times and was named by Bill Gates as one of his all-time favorite talks.

Please enjoy!

SUBSCRIBE: http://bit.ly/1dSzTkW

About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.

Connect with Tim Ferriss:
Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr
Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3
Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq
Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE
Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J
[Read More …]

Learn more about yourself

Susan Cain — How to Overcome Fear and Embrace Creativity | The Tim Ferriss Show (Podcast)

Visit our website to learn more about yourself

Susan Cain — How to Overcome Fear and Embrace Creativity | The Tim Ferriss Show (Podcast)
Susan Cain (@susancain) is the author of the bestsellers Quiet Power: The Secret Strengths of Introverts and Quiet: The Power of Introverts in A World That Can’t Stop Talking, the latter of which has been translated into more than 40 languages. Quiet is in its seventh year on The New York Times Best Sellers list, and it was named the number one best book of the year by Fast Company magazine, which also named Susan one of its Most Creative People in Business.

She is the Chief Revolutionary of Quiet Revolution, and her writing has appeared in the The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Her record-smashing TED talk has been viewed more than 20 million times and was named by Bill Gates as one of his all-time favorite talks.

Please enjoy!

SUBSCRIBE: http://bit.ly/1dSzTkW

About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.

Connect with Tim Ferriss:
Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr
Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3
Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq
Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE
Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J
[Read More …]

Learn more about yourself

Susan Cain — How to Overcome Fear and Embrace Creativity | The Tim Ferriss Show (Podcast)

Visit our website to learn more about yourself

Susan Cain — How to Overcome Fear and Embrace Creativity | The Tim Ferriss Show (Podcast)
Susan Cain (@susancain) is the author of the bestsellers Quiet Power: The Secret Strengths of Introverts and Quiet: The Power of Introverts in A World That Can’t Stop Talking, the latter of which has been translated into more than 40 languages. Quiet is in its seventh year on The New York Times Best Sellers list, and it was named the number one best book of the year by Fast Company magazine, which also named Susan one of its Most Creative People in Business.

She is the Chief Revolutionary of Quiet Revolution, and her writing has appeared in the The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Her record-smashing TED talk has been viewed more than 20 million times and was named by Bill Gates as one of his all-time favorite talks.

Please enjoy!

SUBSCRIBE: http://bit.ly/1dSzTkW

About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.

Connect with Tim Ferriss:
Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr
Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3
Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq
Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE
Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J
[Read More …]

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Why We Struggle to Make Time for Solitude

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By Leo Babauta

How often do you take time to go out for an hourlong walk? To just sit out in nature doing nothing but contemplating and enjoying the silence?
I’m sure there are a few of you who indulge in this luxury regularly, but most of us…
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Heart vs Mind – By Sandeep Maheshwari

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Heart vs Mind - By Sandeep Maheshwari
Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com
Connect with him at Facebook.com/SandeepMaheshwariPage
Watch his inspirational videos at Youtube.com/SandeepSeminars

Music: Youtube Music Library
[Read More …]

Learn more about yourself

Peter Mallouk — Exploring the Worlds of Investing | The Tim Ferriss Show (Podcast)

Visit our website to learn more about yourself

Peter Mallouk — Exploring the Worlds of Investing | The Tim Ferriss Show (Podcast)
Peter Mallouk (@PeterMallouk) is the President of Creative Planning, one of the largest independent wealth management firms in America.

Creative Planning provides wealth management services to clients, manages over $36 billion for clients in all 50 states and abroad, and has been featured as the number one independent wealth management firm in America by Barron’s (2017).

Peter is featured in Worth magazine’s Power 100, featuring the most powerful men and women in global finance, the only financial planner on the list (2017 and 2018). Creative Planning was featured in Forbes in 2016 as the number one RIA for growth over the last 10 years.

Peter is the co-author (with Tony Robbins) of Unshakeable: Your Financial Freedom Playbook.

Please enjoy!

SUBSCRIBE: http://bit.ly/1dSzTkW

About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.

Connect with Tim Ferriss:
Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr
Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3
Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq
Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE
Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J
[Read More …]

Learn more about yourself

Peter Mallouk — Exploring the Worlds of Investing | The Tim Ferriss Show (Podcast)

Visit our website to learn more about yourself

Peter Mallouk — Exploring the Worlds of Investing | The Tim Ferriss Show (Podcast)
Peter Mallouk (@PeterMallouk) is the President of Creative Planning, one of the largest independent wealth management firms in America.

Creative Planning provides wealth management services to clients, manages over $36 billion for clients in all 50 states and abroad, and has been featured as the number one independent wealth management firm in America by Barron’s (2017).

Peter is featured in Worth magazine’s Power 100, featuring the most powerful men and women in global finance, the only financial planner on the list (2017 and 2018). Creative Planning was featured in Forbes in 2016 as the number one RIA for growth over the last 10 years.

Peter is the co-author (with Tony Robbins) of Unshakeable: Your Financial Freedom Playbook.

Please enjoy!

SUBSCRIBE: http://bit.ly/1dSzTkW

About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.

Connect with Tim Ferriss:
Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr
Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3
Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq
Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE
Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J
[Read More …]

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#businessideas – Smart Meal

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#businessideas - Smart Meal
Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com
Connect with him at Facebook.com/SandeepMaheshwariPage
Watch his inspirational videos at Youtube.com/SandeepSeminars

Music: Youtube Music Library

#businessideas
[Read More …]

Learn more about yourself

#businessideas – Smart Meal

Visit our website to learn more about yourself

#businessideas - Smart Meal
Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com
Connect with him at Facebook.com/SandeepMaheshwariPage
Watch his inspirational videos at Youtube.com/SandeepSeminars

Music: Youtube Music Library

#businessideas
[Read More …]

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Connecting Your Work Tasks to Meaning

Visit our website to learn more about yourself

By Leo Babauta

I’m really good at getting a lot of things done, taking action, piling up a buttload of completed tasks.
Action isn’t my problem — it’s making the tasks themselves feel more meaningful.
Do any of you have that problem,…
[Read More …]

Learn more about yourself

Connecting Your Work Tasks to Meaning

Visit our website to learn more about yourself

By Leo Babauta

I’m really good at getting a lot of things done, taking action, piling up a buttload of completed tasks.
Action isn’t my problem — it’s making the tasks themselves feel more meaningful.
Do any of you have that problem,…
[Read More …]

Learn more about yourself

10 Minute Yoga Quickie – Neck, Shoulders, Upper Back | Yoga With Adriene

Visit our website to learn more about yourself

10 Minute Yoga Quickie - Neck, Shoulders, Upper Back  |  Yoga With Adriene
This short yoga session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.

Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!

Let me know how it goes in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg

– – – – – – – – – –

Become a FWFG YOGA member!
https://fwfgyoga.com
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

– – – – – – – – – –

Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/

– – – – – – – – – –

More at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: www.fwfg.com
[Read More …]

Learn more about yourself

#businessideas – Smart Meal (Food & Nutrition)

Visit our website to learn more about yourself

#businessideas - Smart Meal (Food & Nutrition)
Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com
Connect with him at Facebook.com/SandeepMaheshwariPage
Watch his inspirational videos at Youtube.com/SandeepSeminars

Music: Youtube Music Library

#businessideas
[Read More …]

Learn more about yourself

The Zen Habits Guide to Spending Your Time Intentionally

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By Leo Babauta

Yesterday I was on a call with an active member of my Fearless Training Program, and she asked a question about how to spend her time more intentionally.
Her key insight for me was that a lot of people in the program (and I think…
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Learn more about yourself

The Zen Habits Guide to Spending Your Time Intentionally

Visit our website to learn more about yourself

By Leo Babauta

Yesterday I was on a call with an active member of my Fearless Training Program, and she asked a question about how to spend her time more intentionally.
Her key insight for me was that a lot of people in the program (and I think…
[Read More …]

Learn more about yourself